Validate does listening to music at night help you sleep
Older adults who listen to 45 minutes of relaxing music before bed fall asleep faster, sleep longer, wake up less during the night, and Once you integrate music into your bedtime routine, stick with it. Do Dreams Affect How Well You Sleep?.
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Does listening to music really help you to fall asleep?
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- Try these tips for creating a bedtime soundtrack that will help you...
- Older adults who listen to 45 minutes of relaxing music before bed fall asleep faster, sleep...
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- The Verdict: Certain music may indeed help you catch better Z's It's fine to fall asleep listening...